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Fish collagen is made up of mostly Type I collagen. Consisting of mostly one type of collagen doesn’t mean it is inferior to bovine collagen, which has both Type I and Type III. Type I collagen is found just about everywhere in the body except for cartilaginous tissue. It is the type of collagen that makes up 70% of our skin and is itself the most abundant collagen in the body, so you can already see how fish collagen can become your skin’s best friend. Type I collagen can do a number of positive things for your skin, from reversing the aging process and decreasing the prominence of wrinkles and cellulite, to enhancing your skin hydration and firmness.
Because fish collagen is indeed a Type I collagen, it is rich is two particular amino acids: glycine and proline. Glycine is foundational to DNA and RNA strand creation, while proline is foundational to the human body’s ability to naturally produce its own collagen. Considering glycine is vital to our DNA and RNA, it holds many significant functions for the body, including blocking endotoxin and transporting nutrients for body cells to utilize for energy. While proline can act as an antioxidant for the body and can prevent cell damage from free radicals, its number one function is to ensure collagen synthesis by helping in the stimulation of the process within the body.
Fish collagen can do a number of things for your skin as well as other organs and functions. Supplementing with fish collagen can reduce wrinkles, decrease the appearance of cellulite, improve skin hydration, and enhance skin elasticity and firmness! Fish collagen is also able to help heal scares, build up your bone strength, stabilize blood sugar, and even fight bacteria. In other words, fish collagen is the ultimate anti-aging protein.